A beautiful SUP destination
If you're looking to truly connect with nature through stand-up paddling, Norway is the place. Towering fjords, crystal-clear water, endless days in early summer – and an untouched wilderness that reaches deep into your soul. Our journey to Western Norway was more than just a paddle trip. It was a return to childhood memories, a celebration of adventure, and a deep dive into nature’s raw beauty. For us – Thomas and Kai – SUP touring in Norway was a once-in-a-lifetime experience. And yet, we know we’ll be back.
A Place Full of Memories
It all started with a simple question: “Kai, would you come to Norway with me?” Thomas told me about an old family cabin near Molde, where he had spent countless childhood summers. Now he wanted to return – not alone, but with a group of friends, a few boards, and open hearts. I didn’t need long to say yes.
Three packed cars, a ferry from Hirtshals to Larvik, and a 600 km road trip later, we arrived. We passed Oslo, climbed through the majestic Romsdal Alps, and wound our way down to sea level again. Fjords appeared, the light softened, and the anticipation turned into awe.
Home by the Fjord
Our basecamp was a small, rustic wooden cabin. Nothing fancy – but full of stories. A freestanding stove, creaky floors, old wooden furniture. And a panoramic window that opened to the fjord and snowcapped peaks on the opposite side. The silence was grounding. The beauty overwhelming.
On our first morning, we had breakfast on the terrace. No wind, no clouds – just calm water, mountain air and the smell of salt. A moment of stillness, of gratitude. This wasn’t just a trip. It was a reconnection to something deep inside. The first SUP tour would lead us along the north
Norway Tastes Like Fresh Fish
After our first paddle – gliding along rugged cliffs and mossy boulders, past pebble beaches and steep walls – we couldn’t resist taking the boat out for fishing. Thomas remembered fishing here as a kid, and we were eager to try.
It didn’t take long. A fat cod, two coalfish, and a boat full of smiles. Back at the cabin, we cleaned the fish by the dock and later made legendary midnight fish cakes – using only a smoothie blender. It was 1 a.m., the sun still hanging low on the horizon. Laughter, fresh fish, and the feeling: this is what freedom tastes like.
Touring Between Fjords and Peaks
Every day we launched from a new spot. The fjords offered endless variety – from wide open bays to tight, steep inlets. The water was so clear you could see kelp forests below. The rhythm of paddling, the silence, the ever-changing light – it felt like paddling through a dream.
One day, we hiked 3 kilometers with our iSUPs to a remote mountain lake. The trail led through deep pine forest, mossy and quiet. The lake, nestled between hills and trees, was still as glass. We launched silently, alone in a fairytale world. At one point, a moose appeared at the edge of the woods. Magic is real in Norway.
Whitewater – Norwegian Style
Towards the end of the trip, I – Kai – had one more goal: find a river with a little whitewater. After some scouting and help from locals, we found the perfect one: calm upper sections, followed by a challenging class III rapid. We all started together – gentle flow, laughing, splashing.
Then came the rapid. Thomas and the others stood ready with throw bags. I dropped in, focused and alive. The water surged, the board trembled – and then came the moment: I made it. Wet, grinning, high on adrenaline. The final section was calm again, flowing back into the fjord. I reached our meeting point proud and filled with joy.
Conclusion: Norway is Made for Touring SUP
Norway changed us. It reminded us how powerful nature can be – and how good it feels to slow down. From tranquil fjord gliding to whitewater thrills, from fresh fish to forest silence – this country offers everything for SUP touring at its finest.
If you're seeking something deeper than just paddling: go. Pack your board, your drysuit, and your sense of wonder – and let Norway do the rest.
Pro Tip
When paddling fjords, always watch for tidal currents and sudden winds – especially in spring when snow still covers the mountains but the fjord heats up under the sun. Rivers may require special cleaning protocols to prevent parasite spread (e.g. due to salmon die-off). Always check with locals or tourist offices beforehand.
